ADULT PROGRAMS
OUR ADULT PROGRAMS
Our Adult programs are divided into “Adult Beginner” and “Adult Advanced”. Our programs are skillfully designed to build a strong body and spirit. Our mission is to teach our students how to defend themselves in the most effective way possible.
ADULT BEGINNER
This is the first program that all new students and beginners will take. This class builds a foundation of Krav Maga, Hisardut, Judo, Jiu Jitsu, Karate and "Reality Based" Self Defense, in a blend that becomes the stepping stone of what this gym is all about.
Other activities in this program include:
- Fitness/Calisthenics
- Body Conditioning
- The understanding of the Israeli approach to Self Defense
- Basic and simple Krav Maga and Hisardut for the street
- Defense against all Weapons (Knives, Guns, Sticks)
- Introduction to Sparring/fighting
ADULT ADVANCED
This course is similar to the Adult Beginner accept a lot more extreme. This particular program puts an emphasis on Sparring/Self-Defense, and less time on the basics Krav Maga. Students in this class are held to a higher standard of knowledge in terms of self-defense, and safety. Participants are exposed to very complex and exclusive Israeli Martial Arts techniques; that only someone with a proper background in our gym can learn.
A Glimpse of our Training
KRAV MAGA & HISARDUT
- Self Defense "Hand to Hand Combat"
- Self Defense against Knifes
- Self Defense against Fire Arms
- Self Defense against Sticks
- Sparring/Fighting
- Conditioning and Fitness
- Cardio Training
- 360 Training
- Strength Training
- IDF style Training
- IDF Military Drills
JIU JITSU
- Stand Up
- Ground Work
- Fighting
KARATE
- Stand Up
- Bag Training
- Sparring/Fighting
JUDO
- Take Down Training
- Ground Work
A Glimpse of our Training
A mix of Krav Maga, Jiu-Jitsu, Judo,
Karate and Self-Defense
START YOUR TRAINING TODAY
We offer Authentic Israeli Self Defense
Classes, Enroll NOW!